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Fitness and conditioning do overlap but they are not the same thing.

Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture. 

 

There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning = cardio.

 

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